From Jessica Dore

" (I)f you've practiced directing your attention through meditation or training the mind in some other way that works for you, you will likely be more capable of redirecting your focus to something you'd prefer to be thinking about. And the more skilled you are at that, the better you'll be at holding your gaze on those things or bringing it back when it strays, which it will. If you're someone who has the tendency to obsess, worry, or otherwise get carried away by the incessant fluctuations of the mind, the capacity to do this is life altering. "

" Letting go doesn't happen on demand. That's because willpower is not a medicine and it does not heal wounds. "



Idea - using this book for book divining.
Also, check out - Queen of Wands; Nine of Pentacles, Two of Swords, &etc

These notes are from 'Tarot for Change: Using the Cards for Self-Care, Acceptance, and Growth'