is a learned habit.* B & I have needed to stop & realize that life is good, there's no major rush, there's not need for any looming dread of a Monday or any other day... and it's ok to lighten up.
Deep breaths.
On my desk are (at least) two reminders:
Blessings
Dive in.
If you're reading this, I miss you. Long-distance hugs.
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(*ETA: For example, in one of my dreams last night, I was worrying that I had not put enough ice cubes in the ice cube tray. Not a good use of my brain capacity, subconscious mind.)